Below are the tools that guided me on my personal journey to sobriety and that I recommend to those taking their own first steps or those struggling to stay on the path. My hope for every person is freedom from the burden that comes from unwanted dependence and the feeling of lightness that comes from moving past reliance.

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1️⃣ Listen to Huberman’s episode on alcohol

What Alcohol Does to Your Body, Brain & Health - Huberman Lab

2️⃣ Read This Naked Mind

This Naked Mind: Control Alcohol, Find Freedom, Discove…

3️⃣ Put together a supportive system

Find other sober people

Reddit

Subreddits are great for feeling not alone and for asking questions you’re afraid to ask IRL. Really mixed bag as far as quality of responses, though.