Below are the tools that guided me on my personal journey to sobriety and that I recommend to those taking their own first steps or those struggling to stay on the path. My hope for every person is freedom from the burden that comes from unwanted dependence and the feeling of lightness that comes from moving past reliance.
What Alcohol Does to Your Body, Brain & Health - Huberman Lab
This Naked Mind: Control Alcohol, Find Freedom, Discove…
ME: If I’ve sent you this link, you can call or text anytime.
The Luckiest Club
Website:
I was a member of the Luckiest for a few months at the beginning of my sobriety. I found the group zoom calls to be super helpful. Also where I got the quote I use a lot, “it’s not your fault but it is your responsibility.” https://www.theluckiestclub.com/about Check out the “9 Things”
Recovery Dharma
Find a Meeting • Recovery Dharma
Instagram:
I haven’t been to a meeting yet but it was mentioned often in the Sober Co podcast and I would love to go to a meeting anytime!
AA
Have a problem with alcohol? There is a solution. | Alcoholics Anonymous
Subreddits are great for feeling not alone and for asking questions you’re afraid to ask IRL. Really mixed bag as far as quality of responses, though.